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If not managed properly, a herniated disc could cause havoc in your daily life. You can usually manage the discomfort by self-care and lifestyle changes.

What is an extruded Disc Herniation? An extruded disc is often referred to as a herniated, ruptured, or damaged disc. Extruded or herniated disc is

What is a herniated disc? A herniated disc refers to an issue with one of the rubbery cushions (discs)that sit between your bones (vertebrae)that stack

About half of pregnant women experience low back pain. True disc herniation can be rare and most patients recover without the need for surgery. Herniated

The cervical herniated disk can cause a variety of symptoms or even no symptoms. It can cause aching in the neck, arm and/or hands, or

It can be very difficult to deal with the pain of an injured or herniated disc. If the disc doesn’t seem to heal, it can

The L5–S1 spinal segment can be found just below the beltline. It is the last segment in the lower back that articulates with the sacrum

Things to Avoid for Herniated Discs and Bulging Discs Sit Ups & Crunches For people with sciatica or herniated discs, this popular exercise can be

Are you experiencing back pain? You are not the only one who has experienced back pain. According to estimates, around 80% of people have experienced

Sciatica The sciatic nerve is your largest nerve. The sciatic nerve, located in the spine and composed of five nerve roots. This nerve runs down