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Is Your Job Increasing Your Risk of Lower Back Pain?

Your spine is forced to endure plenty of wear and tear on a daily basis, caused by bending, compression, and twisting. This is why lower back pain is so common. The worst part is that back pain can be very debilitating and very difficult to treat. Unfortunately, your profession may be putting you at an increased risk of lower back pain, even if you donā€™t currently live with it.

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work from home back pain

Working From Home: Tips To Protect Your Neck & Back

More and more people are now required to work from home, but not everyone has a proper home workspace that is set up for optimal comfort and efficiency when working for eight hours a day. Itā€™s important to learn how your workspace should be set up in order to avoid improper posture that may lead to acute back and neck pain or cause long term spine issues.

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