If you suffer from back pain, exercising in the pool is a great option that will allow you to exercise while avoiding discomfort.
More and more people are now required to work from home, but not everyone has a proper home workspace that is set up for optimal comfort and efficiency when working for eight hours a day. It’s important to learn how your workspace should be set up in order to avoid improper posture that may lead to acute back and neck pain or cause long term spine issues.
It’s easy to end up hurting your back when you’re exercising at home. Here are some tips to help keep you and your back in good shape.
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